Top 7 Tips to Prevent Cancer
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Home Page > Health > Diseases and Conditions > Top 7 Tips to Prevent Cancer
Top 7 Tips to Prevent Cancer
Posted: Oct 22, 2007 |Comments: 0
| Views: 157 |
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A complex mix of factors related to environment, lifestyle, and heredity plays a role in the causation of cancer. For example, 80 percent of all cancers are related to the use of tobacco products, to what we eat and drink, and to our exposure to radiation, asbestos, and some of the other cancer-causing agents. There’s not much you can do about your genes, but several other key risk factors are under your control. If you identify them and make the necessary changes in your lifestyle early enough, you can substantially decrease your chances of developing a malignancy. Here are some of the risk factors you can do something about:
1. Tobacco
Tobacco is the most preventable cause of mortality in this country. Regardless of whether you chew it, snuff it, smoke it, or inhale someone else’s exhaust, tobacco is a killer. In the United States, it is responsible for 85 to 90 percent of all lung cancers, and for one-third of all deaths related to other cancers. The magnitude of the risk depends on the number and kind of cigarettes you have smoked and for how long. A pack-a-day smoker is ten times more vulnerable than a non-smoker. It is never too late to quit. After you do, your cancer risk declines gradually each year.
2. Chronic alcohol abuse
This type of abuse can cause cancer of the liver, as well as of the mouth, throat, and larynx, especially in combination with tobacco. It may also raise the risk of breast cancer. If you are going to imbibe, limit yourself to the equivalent of two drinks a day – and stop smoking.
3. Diet
People who shun fruits and vegetables have roughly twice the incidence of most types of cancer – lung, larynx, oral cavity, stomach, colon, and rectum, bladder, pancreas, cervix, and ovary – than those with the highest intake. Yet only 9 percent of Americans heed the recommendations of the National Cancer Institute and the National Research Council to eat two servings of fruit and three portions of vegetables a day. Seventh-Day Adventists, who don’t drink or eat much meat but do consume a diet rich in fruits and vegetables, have the lowest incidence of cancer in the U.S. population. This protective effect is probably due to the antioxidants and folic acid present in fruits and vegetables, which neutralize damage to chromosomal DNA caused by oxygen-free radicals.
4. A high-fat diet
This type of diet is associated with cancer of the breast, uterus, and prostate. The guilty foods are eggs, fatty meat, high-fat salad dressings and cooking oils, and diary products such as whole milk, butter, and most cheeses.
Blueberries have a higher antioxidant capacity than any other fruit or vegetable. They are said to protect against cancer by virtue of their anthocyanins and other natural phytochemicals.
5. A high consumption of soy-based food
Soy-based food such as tofu, may also protect against cancer because of the genistein content. Genistein suppresses the production of proteins that cancer cells need in order to keep growing. In China and Japan, where people eat lots of soy, there is much less cancer of the breast, colon, and prostate than in this country. Since men with prostate cancer generally have lower blood levels of selenium than their normal counterparts, selenium supplements may protect against this malignancy.
6. Some supplements
Some supplements seem to protect against certain cancers. For instance, colon polyps and cancer do not recur as often in persons who regularly take multivitamins, calcium supplements, and vitamin E. A diet rich in fruits and vegetables is protective against cancer, presumably because of the beta-carotene content. So take your mother’s advice: Eat all the fruits and vegetables you can – and forget the pills.
7. Don’t have X-rays
Don’t have X-rays any more frequently than is absolutely necessary. I no longer take annual routine chest films on myself. Some dentists are too enthusiastic about X rays. Make sure you really need them before acquiescing.
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Raymond Lee -
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Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of “Neck Exercises and Workouts.” Visit http://www.bodyfixes.com for more information.
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Categories: Breast Cancer Risks Tags: cancer, Prevent, Tips
Increase Boob Size – Breast Enhancement without Surgery
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Home Page > Health > Plastic Surgeries > Increase Boob Size – Breast Enhancement without Surgery
Increase Boob Size – Breast Enhancement without Surgery
Posted: Oct 16, 2009 |Comments: 0
| Views: 238 |
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Increase Boob Size
Right from a very tender age, women are subjected to innovations regarding the size and condition of their breasts. For many, self esteem and faith is related to how good they or individuals around feel around such a breasts. Having nicely shaped, well rounded breasts can actually, make a woman feel more confident about herself. Modern media – from press to TV – tells us what shape and how big a breast should be.
The desire to conform to these ‘standards’ has made so many women consider, and eventually opt for, breast enhancement surgical procedures. Undoubtedly, having a nicely shaped breast is good for self confidence, however, with surgical breast enhancement procedures (breast augmentation, lifts, implants etc) having several alarming side effects, more and more women now are now tending towards natural breast enhancement procedures.
Natural Breast enhancement is a way to enhance your breasts with none of the risks associated with surgical procedures. Although, with natural breast enhancement, you would not expect to get instant results as with surgical procedures, but with the peace of mind that comes with it compared with the serious risk involved with invasive surgical procedures, you probably would not prefer breast surgery. These are some heart touching facts you should know about breasts enhancement surgical procedures:
There are several forms of the chemical in breast implants surgery that can cause a problem in the human organism. Silicon (Si) is the basic element and probably causes immune system changes. Silica or SiO2 is the form it is mined from the earth. Silicone gel is a synthetic material containing 38% silicon. The silica is 45% silicon. There is slow leakage (“bleeding”) of the silicone gel from the implants through the semi-permeable membrane envelope and also into and through the capsule that surrounds the implants.
This is picked up by the microphages (scavenger cells) of our immune system and is broken down inside these cells which travel all over the body. The gel breaks down inside these cells, which travel all over the body. The gel breaks down into Silica and Silicon which causes an immune system dysregulation. Thus, there are antibodies produced against the silicon and also against the silicon and protein complex (organ systems) so that you get autoimmune illness.
Also:
- Silicone gel implants were banned in 1992 by the FDA.
- If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.
- Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.
- In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: “There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected.”
- 21% overall increase in cancers for women with implants, compared to women of the same age in the general population.
- Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients. The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients.
(National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author.) These facts aren’t so interesting, are they? On the other hand, there are several non surgical products and procedures that can enlarge, enhance and lift your breasts such as pills, creams, special bras; using weights and even, hypnosis.
Most of these are natural and devoid of the risks associated with surgical procedures. Most of the pills are herbal and made of natural products. These natural products also have other benefits. Some even claim that they can help with other health problems, like protecting you against breast cancer or stopping hot flushes. These could be real bonus, if true. Most of the natural breast enhancement pills or creams are unique and all natural.
The herbs and extracts they contain are traditionally known for their ability to naturally balance female hormones and promote feminine features like firm and rounded breast and even increased breast size over a while. The best part of the job is to compare the different breast enhancement options, see what pills or procedure make the highest quality breast enhancement supplement. Make sure you find the best supplement for you and make your choice. You can have larger or firmer breasts in a matter of weeks.
Remember that you won’t get an automatic result as with surgery. But if you take your time to research the options available to you and made the right pick, you should be seeing results in not too long a time. At least, you could be rest assured, you won’t need to bother your head about any serious side effects or repeated invasive surgeries.
So when you want a fuller, firmer and more beautiful bustline or you just want to re-gain the nicely shaped, well rounded breast of your younger years, you may want to consider an all-natural, non-surgical breast enhancement procedure. As with all products, always remember to do your homework. Research very well and make the best of choices. Start taking actions and work towards your dream figure! Download your Increase Boob Size ebook now!
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If you feel Inferior or no Confidence with yourself having small breasts, you can end your misery right now!
Increase Boob Size is a proven breast enlargement program
you can do at home to make your breasts grow!
Try the program and change your figure forever!
]]>
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Categories: Breast Cancer Risks Tags: boob, breast, Enhancement, increase, size, surgery, Without
How To Prevent Cancer: Several Special Tips
How To Prevent Cancer: Several Special Tips
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Home Page > Health > Cancer > How To Prevent Cancer: Several Special Tips
How To Prevent Cancer: Several Special Tips
Posted: Mar 10, 2010 |Comments: 0
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Anybody that has ever had cancer or knows somebody that has had it, or has a family member that has had cancer knows just how devastating and horrible it can be to the person who has it and everyone involved. Although there currently isn’t any known cure, anything that we can do to prevent cancer is very important, vitally so. In fact since there isn’t a cure, the only thing we can do is try to prevent it.
In this article today I’d like to give you several important tips for things that you can do to help prevent cancer in yourself.
One of the main areas to focus on is diet. Studies have shown that how we eat and what we eat is a major contributing factor to cancer prevention.
That means avoiding certain types of food if at all possible. Eating less dietary fat can definitely cut your cancer risk for things such as breast, colon, and also prostate cancers.
You should try to minimize the consumption of certain meats including beef, pork, and even poultry and fish.
You should also try to eat more vegetables and fruits but along with eating more of these things you should also be aware of how you prepare them. When it comes to preparation, it’s very important to wash your produce thoroughly as well.
Another important tip is to drink more water. Some studies have shown that drinking between 6 to 8 eight ounce glasses of water every single day does a good job helping to flush carcinogens out of your body which is very important to cancer prevention.
You should also try to consume as much dietary fiber is possible. This comes in the form of fresh fruits but also vegetables and whole grains. Fiber generally speeds that passage of feces through the intestines. This helps reduce the amount of time that those carcinogens stick around in your body which can only be a good thing.
Along with avoiding certain foods, it’s a good idea to add certain foods that are known to be good in the fight against cancer. When you come right down to it, almost all fruits and vegetables and grains are good for you and this area but some of them are even better than others.
These foods include onions and garlic as well as broccoli, cauliflower, cabbage, and brussel sprouts. Nuts and seeds are especially good as well and whole grains; and tomatoes are great too.
So there you have several tips on how to prevent cancer that are fairly simple and straightforward and shouldn’t take too much effort on your part.
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J.P. Morton runs a stainless steel grills web site where he also reviews the best dcs gas grills for your deck or patio. He has been an article writer online for well over 10 years and also enjoys rock climbing and white water rafting.
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Home Page > Health > Cancer > Ayurveda can help Cure Cancer Patients!
Ayurveda can help Cure Cancer Patients!
Posted: Apr 14, 2009 |Comments: 1
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CANCER has always been with us. All living organisms are susceptible to cancer, and the more complex the organism, higher the risk of cancer. A great many pressures (due to life forces, environmental forces) on the cells push them toward malignant neoplasm transformation. Our cells turn malignant constantly, and normally our immunity (Jeevan Shakti: Life forces) eliminates them. It is imperative to maintain our immunity in good working order and to know how to reduce cancer risks. There are certain ayurvedic herbs used by the tribal people of Chhattisgarh for an easy and natural defense against cancer growth. It is really a matter of research. In Ramayana, few crude drugs (viz. Sanjivani, Sandhani, Sawarndkarani, Vishalyakarni) , are said to be the most effective plants for curing the human diseases in various ways. The herbal State Chhattisgarh is filled with nature’s wonderful gift often called natural tribal resources. These are what make human life possible on the tribal planet. It is the mystery and wonder of nature that even cancer patient sustains life here.
The Ayurvedic words for abnormal Cancer like growths were based on type and location, and were assigned names in a similar fashion. Granthi, Arbuda, Gulma, Asthila, Balmika, Shaluka are some of the words which were used. The Ayurvedic words ‘Tridosaja’/ ‘Sannipataja’ abnormal growth is used to indicate the malignant stage of the neoplasm; the word ‘Vataja’ or ‘Pittaja’ or ‘Kaphaja’ or a combination of any two of them (e.g. Vata-Pittaja or Vata-Kaphaja or Pitta-Kaphaja) is used to signify a benign neoplasm. Ayurveda explains that a malignant abnormal growth, or Tridosaja neoplasm, is one in which all the three major bodily control systems—Vata, Pitta and Kapha—which should have mutual coordination for normal functioning of the body, are out of control.
At the time of Atreya and Dhanwantari (7th century BC), surgery was considered the best method of treatment. They found that the herbal medical treatments against cancer, either in the form of Granthi or Arbuda, were beneficial only in the beginning stage. Nonetheless, they recorded a group of successful treatments for use against Gulma and neoplasm of individual organs. Vagabhata (8th. century AD), a well-known Buddhist physician, have introduced some new understandings and a new medical approach to the treatment of cancer. The Siddhas (7th. to 13th. century AD) made powerful contributions to the field of medicine. Especially the science which became incorrectly known as “Alchemy,” but which was actually medicine making based upon their theories of the pharmacology of toxic materials, is the contribution which brought about a revolutionary change in the medical history of Ayurveda. As a consequence of their contributions, cancer was considered no longer incurable, if it was treated in the early stages.
The Chakradatta composed by Chakrapani (10th. century AD), the Sarangadhara Samhita by Sarangadhara (14th. century AD), the Bhavaprakasha Samhita by Bhavamisra (15th. century AD), the Satmya Darpan Samhita by Viswanath (16th. century AD), the Vaisajya Ratnavali by B. Sen Gupta (18th. century AD), the Rasatarangini by Sadananda Sharma (19th. century AD) etc. are the Ayurvedic texts of internal medicine. These texts contain numerous well tested remedies based on ‘alchemy’ for internal and external cancers. Certain poisonous plants, heavy metals (such as mercury and Arsenic), minerals, and animal products were found very useful in cancers when they were prepared by the process of alchemy, using various methods to alter the strong poisons and render them harmless. Their extensive research in this field focused on the idea of ‘Rasayana,’ or immunotherapy, the term that focused on longevity. With the intention of promoting long life and good health, the doctors studying Rasayana therapies concentrated on the unique nature of certain plants and minerals which stimulated the body tissues to create extraordinary immunity against many forms of disease. Working in this field, ancient alchemists were proud to introduce some effective remedies for external and internal cancers.”
Here is a modified anti-cancer formula. It was introduced by Vagabhata in the 13th century, in the 24th chapter of his book Rasayana Samucchaya. Purified mercury is processed with tanduliyam juice (Amaranthus polyganus), Punarnava root (Boerhavia diffusa), Naga Bala (a variety of Sida cordifolia), aloe Vera, Bala (Sida cordifolia), and cow urine. This processed mercury is further potentates with Tinospora cordifolia and Semicarpus anacordium (Bhallataka). This powerful mercury is further be fortified with addition of Kanchanara Guggul. One such preparation is Amrita Guggul. The preparation should be used along with Panch Gavya Ghrita and Maker-Sanjivani.
Potential risk of Ayurvedic Treatment?
Some Panch Karma procedures of Ayurveda, such as Rakta Mokshana (blood-letting), and Vamana (induced vomiting), have not been shown to have any benefit and can lead to serious medical complications. Unsupervised Langhana (Fasting) and Virechana (purging) can speed up degenerative processes in cancer patients. There is very little known about Ayurvedic herbal medicines. The Ayurvedic treatment for Cancer should be done under expert supervision of at least additional fully qualified ayurvedic doctor. Get scientific assess about ayurvedic treatment at www.sanjivaniwellness.org
References
1. Cancer as a Special Case. In Fight & Win the Ailments of Modern Era with Ayurvedic Treatment. The Ayush Samiti, Bhilai 2008 India
2. http://health.groups.yahoo.com/group/ayurvedaonline/message/13325
3. http://blog.360.yahoo.com/blog-sYQmtxgyYqRyT3hju1OIvEohMw–?cq=1&p=190
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Hon. President of AYUSH Academy of Ayurvedic Medical Sciences & Fellow of French Association of Medical Yoga. Double graduated in Basic Sciences, Ayurveda with Modern Medicine and Surgery both from Sagar & Ravi Shanker Universities. A teacher, researcher, an author of two scientific books on Ayurveda & Yoga; On editorial board of several journals including Global Ayurveda & Light on Ayurveda Journal. Currently head of Panch Karma Clinic on Neuro-Muscular Diseases in Bhilai.
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1. Dr Kommoju Venkat MD 22/04/2009
I wonder if some clinical studies published in the international scientific journals available to support this ayurvedic formula. How I can get this anti-cancer formula for a clinical trial?
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Home Page > Health > Cancer > Safe Stomach Cancer Its Prevention And Treatment
Safe Stomach Cancer Its Prevention And Treatment
Posted: Apr 05, 2010 |Comments: 0
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Stomach cancer is a result of a malignant cells in the lining of the stomach. Ninety percent more of stomach cancers are adenocarcinomas, arising from cells lining the stomach wall; lymphomas account for to three to seven percent of stomach cancers. For some unknown reasons, incidence of stomach cancer has decreased in the United States in the last 50 years; dietary factors and the refrigeration of foods are thought to play roles in the decline.
Causes and Symptoms
The cause of stomach tumors is unknown but environmental factors appear to play a role. Geographic areas such as the United States often have a low incidence of stomach cancer. Consuming foods containing nitrates or nitrites (chemicals commonly used in processed foods as preservatives) increases stomach cancer risk. Smoked foods are believed to pose the highest risk and also those who consume less on vegetables and fruits are at risk. Surgical removal of some part of the stomach (gastrectomy), chronic inflammation of the stomach lining (gastritis), and pernicious anemia increases the odds of developing stomach cancer. Hereditary, the disease might be passed down to a relative: for reasons that are unknown. People with type-A blood has a higher incidence of stomach cancer. Infection with the bacterium helicobacter pylori has also been associated with gastric cancer, particularly in those infected at young age. A type of lymphoma called “MALT” is linked to infection with the bacterium helicobacter pylori.
List of Stomach Cancer Symptoms:
No symptoms in most cases of small, surgically curable stomach cancers.
Stomach discomfort or having pain after meals that is not relieved by soothing foods or antacids.
Loss of appetite and weight.
Vomiting and Nausea
Gas, heartburn, regurgitation, and belching.
Bloating or abdominal fullness
Swallowing difficulty
Weakness and fatigue
Anemia due to gastrointestinal bleeding
Black, tarry stools (due to bleeding)
One of the most effective natural and alternative stomach cancer treatments is the self-administered oxygen therapy on which almost of the European doctors recommend. Further studies confirm that microbes, harmful bacteria’s and viruses such as stomach cancer, heart diseases and even aids, do not cause the disease by themselves. But when there is oxygen depletion in the body this said ailments spreads through out the natural habitat of the human body. When oxygen depletion occurs our body becomes acidic, which makes our own immune system weak and can be easily be taken down by all kinds of viruses and reproducing more harmful bacteria’s respectively. Doctor’s conclude and recommend the first line of defense is to make our system highly oxygenated. Explore and study more of this effective therapy.
For more information how to prevent and treat stomach cancer follow on the link below:
Safe Cancer Treatment – Alternative Cure To Cancer
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Daniel Richard Hopkins -
About the Author:
Daniel Richard Hopkins a fitness and wellness speaker who is passionate for holistic health approach, and has dedicated his years to educate more people about fitness and health.
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Categories: Breast Cancer Risks Tags: cancer, Prevention, safe, Stomach, Treatment