Terramed Alliance News Moderate Alcohol Consumption Increases Risk of Cancer in Women
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Home Page > Health > Terramed Alliance News Moderate Alcohol Consumption Increases Risk of Cancer in Women
Terramed Alliance News Moderate Alcohol Consumption Increases Risk of Cancer in Women
Posted: Nov 01, 2009 |Comments: 0
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The best “treatment” for cancer is to prevent it from occurring. Research is ongoing to evaluate environmental and lifestyle factors that may be associated with an increased incidence of cancer. Identifying such risk factors may allow individuals to modify lifestyle choices in order to reduce their risk of developing cancer.
The Million Women Study in the United Kingdom involved over 1.3 million middle-aged women who responded to a questionnaire regarding sociodemographic and personal information, including alcohol consumption. These women were followed for several years in an effort to determine how reproductive and lifestyle factors affect women’s health.
The current study used the data from just over 1.2 million of the women in the Million Women Study, excluding some women based on pre-existing cancers or because pertinent information was excluded on the questionnaire. About one-quarter of the cohort reported drinking no alcohol. Of the remaining women who reported consuming alcohol, 98% consumed fewer than 21 drinks per week, with the average being one drink per day. (Fewer than three drinks per day is considered low to moderate alcohol consumption.)
The women were followed for an average of 7.2 years, during which 68,775 invasive cancers occurred. Increased alcohol consumption was associated with increased risks of some cancers. With each additional drink consumed per day, the risk of breast cancer increased by 11%, oral cavity/pharynx cancer by 29%, esophageal cancer by 22%, larynx cancer by 44%, liver cancer by 24%, and total cancer by 6%.
The researchers concluded that low to moderate alcohol consumption increases the risk of certain cancers. Journal of the National Cancer Institute. 2009
Terramed Alliance is a non-profit charity organization dedicated to research, education and advocacy of breast cancer. One of the vision of Terramed Alliance is to provide this community and Internet users with a charity based research and education entity. Advocacy of breast cancer through education is vital to the reduction of this disease. For any requests and enquiries, please contact at us: cancer@terramedalliance.us www.terramedalliance.us
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Terramed Alliance is a non-profit charity organization dedicated to research, education and advocacy of breast cancer. One of the vision of Terramed Alliance is to provide this community and Internet users with a charity based research and education entity. Advocacy of breast cancer through education is vital to the reduction of this disease. For any requests and enquiries, please contact at us: cancer@terramedalliance.us www.terramedalliance.us
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Categories: Breast Cancer Risks Tags: Alcohol, Alliance, cancer, Consumption, Increases, moderate, News, Risk, Terramed, women
Alcohol kills more than AIDS, TB or violence
Alcohol kills more than AIDS, TB or violence
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Are the Health Benefits of Alcohol worth the Risk?
Are the Health Benefits of Alcohol worth the Risk?
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Home Page > Health > Are the Health Benefits of Alcohol worth the Risk?
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Are the Health Benefits of Alcohol worth the Risk?
Posted: May 21, 2010 |
We’ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It’s no wonder such stories grab headlines. They’re the nutritional equivalent of the classic media formula of “man bites dog.” As for the rest of us, we celebrate by raising a glass to our health.
But whenever I hear one of these reports, I wonder whether it actually ends up doing more harm than good. Most fail to mention the health risks of excessive alcohol consumption, which will do a body far more damage than moderate consumption will do it good. And they leave the impression that health benefits apply to men and women alike. Not so.
Most of the research regarding alcohol’s effects in raising good cholesterol, or HDL, levels looks at men and post-menopausal women. Very little, if any, evidence suggests that alcohol consumption in younger women is beneficial. Even worse, other studies associate younger women’s alcohol consumption with increased disease risk.
Up to 4 percent of breast cancers can be attributed to alcohol. According to a recent study in the British Journal of Cancer, every drink increases a woman’s chances of developing breast cancer. In a recent summary of 63 published studies, 65 percent of the studies found an association between alcohol consumption and increased breast cancer risk.
It’s tempting to dismiss these health risks by pointing to more obvious ones, like excess weight and inactivity. In fact, 54.3 percent of women age 20 to 39 are obese or overweight. But if you’re one of them and you’re trying to lose weight and increase fitness, drinking alcohol will hardly help you achieve your goals.
Add that much-ballyhooed glass of red wine a day without making any other changes in your diet or exercise, and you’ll gain nearly 15 pounds per year. In four years, you’ll be 60 pounds heavier, which won’t do much to help your heart.
Counting calories from alcohol can be doubly difficult. Not only are these calories less satisfying than those from food, these days they’re likely to come in super-sized martini glasses the size of swimming pools. Alcohol sabotages your diet in other ways as well. Lowered inhibitions can lead to overeating, while even one drink can dampen your metabolism for up to 24 hours.
Bottom line: Be honest with yourself. Don’t use health claims about spirits as an excuse to justify excessive drinking which endangers your life, liver, looks and limbs. Keep in mind that plenty of other, better ways to improve heart health are out there. Start by getting and staying fit. Exercise at least five times each week. And eat a diet rich in fruits and vegetables, whose antioxidants may reduce the risk of heart disease by reducing the oxidation of cholesterol in your arteries.
Most of all, remember that less is more. And get all the facts before you go looking for your health at the bottom of a glass of booze.
Jennifer Grossman is the director of the Dole Nutrition Institute. – NU
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Alcohol and Cancer: Know Your Limit
Alcohol and Cancer: Know Your Limit
HOUSTON When raising your glass at this years holiday toast, choose your beverage wisely, say experts at The University of Texas MD Anderson Cancer Center. If adults wish to drink alcohol, they should select drinks low in calories and alcohol content to limit cancer risk. Research shows that drinking even a small amount of alcohol…
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Categories: Breast Cancer Risks Tags: Alcohol, cancer, Know, limit
Breast cancer survivors weigh risks of alcohol
Breast cancer survivors weigh risks of alcohol
For Brenda Coffee’s friends, choosing a drink at a Mexican restaurant on a recent night out involved simple questions. Salt or no salt on their margaritas? Beer by the bottle or on tap?
Read more on Courier-Post