Breast Cancer Diet
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Easy Cancer Prevention Diet You Can Live With
Easy Cancer Prevention Diet You Can Live With
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Home Page > Health > Nutrition > Easy Cancer Prevention Diet You Can Live With
Easy Cancer Prevention Diet You Can Live With
Posted: Oct 20, 2010 |Comments: 0
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Lifestyle Changes Can Prevent Cancer
Research has shown that as many as 40% of all types of cancer in the world could be prevented by changing your diet, getting adequate exercise, and maintaining a healthy weight. Since cigarette smoking causes 30% of all other cancers worldwide, lifestyle changes including quitting smoking could prevent as many as 70% of all incidence of cancer on a global scale. Moreover, the incidence of heart disease, stroke, diabetes, high cholesterol, high blood pressure, arthritis and even hypertension, just to name a few, could be prevented by some simple changes in your daily life. Serious commitments to make these adjustments would save a lot of heartache, misery and premature deaths and would simultaneously put an end to the health care debate in this country.
Your Diet Matters
Your diet is the most important change you can make in relation to cancer prevention. Research shows that populations which consume 5 to 6 servings of fruits and vegetables daily have a far lower rate of many types of cancers. The antioxidants found in these living foods have the ability to knock out cancer before it starts. Fruits and vegetables are loaded with the essential cancer fighting vitamins, A, C, and E as well as beta-carotene. All this together with the high fiber content make it hard for a poor cancer cell to find any real estate in which to thrive.
Most of us have heard that tomato products serve as powerful prostate cancer preventitives in men, but don’t forget the benefits of soy products, green tea, and selenium rich foods as super colon cancer inhibitors.
The key is a low fat diet which fruits and vegetables provide perfectly. Certainly animal fat must be avoided at all costs if you want to have the best chance of living your life cancer free. It should not be a secret at this late date that a diet high in fiber, fruits, vegetables, nuts, grains, and legumes is just what the doctor ordered in the fight against cancer, heart disease and a host of other fearful infirmities. If you or someone you know is not yet aware of the massive amounts of research that prove that your diet matters, you should make every effort to become informed because it truly is a matter of life and death.
Some of the American Cancer Societies recommendations to reduce the risk of cancer are:
-Stick to a mostly plant-based diet and get a minimum of 5 servings of fruits and vegetables each day.
-consume whole grains as opposed to refined grains or processed sugar.
-Stay away from high fat foods especially animal flesh and their by-products.
-Get adequate physical exercise.
-Limit alcohol consumption.
-Don’t smoke… Period.
Breast Cancer
Since this is breast cancer awareness month I should add a couple of do’s to the above list just for women:
-Do add walnuts to your shopping cart.
-Do get flax-seed meal into your diet. This is truly a wonder food.
-Do get at least 1000 IU of vitamin D or more each day. If you are timid regarding sun exposure then it is imperative that you take a good supplement.
-Do drink plenty of green tea.
-Do eat plenty of fiber
-Do get plenty of folic acid.
-Do add soy to your diet. There is not one conclusive report that suggests soy is responsible for breast cancer rates going up, but there is ample documented evidence that it in fact it substantially lowers breast cancer rates especially after long term consumption.
-Do drink plenty of water.
-Do stay active and exercise.
It’s Simple
Nothing that has been written in this article is an unbearable task to accomplish. Granted, triple by-pass surgery might be just a bit easier since all you have to do during the operation is lay there, but certainly if you do live to tell about it you will be instructed to implement these lifestyle changes as soon as you are able to walk on your own.
As a former heavy smoker I will admit that cigarettes can be very difficult to “just say no” to, but which one of the other healthy suggestions mentioned above is so monumental? Even smoking can be dealt with if you just realize that you are going to have a pretty rough time for the first 10 days. After that it will get progressively easier and will be a non issue after 30 days. Certainly you can do anything you really put your mind to for a mere 10 days and trust me the cravings will significantly and progressively diminish after this period. Relax, you can do this!
Please don’t wait until your loved ones are at your hospital bedside doing another night long vigil of crying and praying, before you have a change of heart and decide to make some modifications in the way you do things. It is not a matter of all or nothing either. Take some baby steps if you have to, but just start moving in the right direction. Like the tortoise and the hare, you will reach your goal if you keep plodding along. I implore you dear reader to begin to practice some or all of these lifestyle changes before it is too late. If you don’t have the motivation to do it for yourself, then please do it for the ones who love you. They will be glad you did…
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mark brohl -
About the Author:
I am passionate about health issues, and the state of the health of our wonderful America. I believe the American Diet is literally killing us and I believe that lobby money is the reason that we have been brainwashed into the shift from a plant based diet to an animal based diet. The result has been an unprecedented increase in heart disease, diabetes, stroke, and cancers of all varieties. I believe Americans are suffering from a lack of truthful information concerning our diets. I enjoy writing motivational articles that will help to correct the problem regarding this lack of information and also examine the prevailing misinformation in the light of truth.
Healthy Vegetarian Choices For Life
Dedicated to the advancement of informed choices that will benefit our health, our environment, and our animal friends.
Please visit my website at http://www.ourhealthforlife.com and look around awhile. I would very much appreciate comments concerning your reaction to what I have written as well as any input that might aid me in the task of making my site more helpful. I thank you in advance for your consideration.
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I have smoked 15 cigarettes daily for three years but recently quite. I take about 25 supplements daily , and have an excellent diet. I have an ND. I am now 46. What is the risk of cancer?
If i cut out protein shakes in my daily diet, will it help prevent acne breakouts?
What is the best diet to adhere to to prevent recurring intestinal adhesions following multiple abdominal surgery 25 years ago and are other any tips I should follow in my everyday routines that might
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Categories: Breast Cancer Risks Tags: cancer, diet, easy, live, Prevention
how can i get the research proposal for the diet and breast cancer research?
i have to submit a research proposal and my topic is diet and breast cancer. who can can help me with the references and the content to include in this research proposal?
Use Diet to Prevent Breast Cancer
Use Diet to Prevent Breast Cancer
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Home Page > Health > Use Diet to Prevent Breast Cancer
Use Diet to Prevent Breast Cancer
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4 years ago I was diagnosed with breast cancer. I had a double mastectomy and am on medication Tamoxefen. Is herbal life safe for me to use as i am afraid of taking anything that may be contra indicat
What are some warning signs of breast cancer ?
Does breast cancer cause breast pain ?
I had early stage breast cancer with no involved of lymph nodes. Can this lead to thyroid?
Use Diet to Prevent Breast Cancer
By: Stephen Lau
About the Author
For more information on the wisdom of healthy living, go to Stephen Lau’s website: The Art of Living Well. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, mental depression, eating disorders, golf, and money matters. For more information on health, visit his website: Seven Pillars of Health Wisdom.
(ArticlesBase SC #3179402)
Article Source: http://www.articlesbase.com/ – Use Diet to Prevent Breast Cancer
Copyright (c) 2010 Stephen Lau
Breast cancer is the most common cause of death in women. In a most recent cancer study, researchers announced that cancer costs the global economy nearly $900 billion a year—more than any other cause of death. The study also said that breast cancer is among the costliest forms of the disease, particularly in high-income countries, such as the United States. There may be many causes of breast cancer, one of which is a link to having too much estrogen (female hormone manufactured by the ovaries in women and in small amounts by the testicles in men) in the body. During menstruation, as well as in the latter part of each menstrual cycle, women often experience high estrogen levels. Increased estrogen may over stimulate cell growth in the breast as much as four times, and any excess of estrogen may increase the risk of cancer by stimulating cell growth in the breasts, ovaries and uterus in women. Cells dividing too rapidly may pose a risk of a genetic accident, resulting in alteration in the genetic structure of cells in the breast.
Accordingly, reducing estrogen may reduce a woman’s risk of breast cancer. The question is: How to reduce the estrogen level in a woman’s lifespan? The risk of breast cancer is significantly lower in Japan than that in the United States—about one-fourth. This discrepancy can be explained by the fact that the menstrual cycle of women in the United States is approximately 26 to 29 days, compared to the average of 32 days for women in Japan. So, the length of the menstrual cycles may hold the key to reducing cancer risk in women, because the shorter the menstrual cycles, the less production of estrogen, and the lower the cancer risk.
Late onset of menstruation may also reduce the number of menstrual cycles throughout a woman’s lifespan, and thus reduces the risk of breast cancer.
The number of pregnancy during a woman’s life may play a pivotal role in reducing the cancer risk by reducing the production of estrogen. By the same token, an early onset of menopause, may also lower the cancer risk.
If you cannot get yourself pregnant or increase the number of your pregnancy, you can at least lengthen your menstrual cycle through diet. Researchers have found that greater intake of soy protein may increase the menstrual cycles by an average of two and a half days. Therefore, take more soy products, such as tofu, miso, tempeh, soy milk and soy nuts. Research studies have also indicated that a vegetarian diet high in fruits and vegetables may delay the onset of puberty, that is, menarche in women. Lignins in oats, barley, whole wheat, nuts and seeds may inhibit estrogen synthesis; therefore, a diet rich in these foods may reduce the production of estrogen. Flaxseed, for example, gives you over 100 times more lignins than any other oil seeds and grains.
In addition, you can also protect yourself against breast cancer by eating dietary fiber. Excess estrogen in the body is sent to the liver where it is partially deactivated and excreted into the bile to be subsequently reabsorbed or eliminated. Therefore, extra dietary fiber shortens the time the excess estrogen may remain in the body.
Other than getting yourself pregnant, the only alternative to decrease the estrogen level is through diet.
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Stephen Lau -
About the Author:
For more information on the wisdom of healthy living, go to Stephen Lau’s website: The Art of Living Well. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, mental depression, eating disorders, golf, and money matters. For more information on health, visit his website: Seven Pillars of Health Wisdom.
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Article Tags:
breast cancer, diet to prevent breast cancer, estrogen, menstrual cycles, lignins
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Hobbiesl
Aug 29, 2010
Life is never pain-free. But pain not only ages, but also harms and debilitates the physical body. Worst, it may become chronic and recurrent, forming a vicious pain cycle. Pain begins with the nerves, which send out pain signals. The body reacts with chemicals, which may cause depression that leads to inactivity and immobility. A deep depression results in insomnia, muscle inflexibility and muscle pain, and thus forming a vicious pain cycle.
By:
Stephen Laul
Healthl
Aug 25, 2010
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For more information on the wisdom of healthy living, go to Stephen Lau’s website: The Art of Living Well. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, mental depression, eating disorders, golf, and money matters. For more information on health, visit his website: Seven Pillars of Health Wisdom.
Categories: Breast Cancer In Men Tags: breast, cancer, diet, Prevent
Strict diet twice a week cuts breast cancer risk
Strict diet twice a week cuts breast cancer risk
A new study has indicated that a strict diet for two days a week consisting solely of vegetables, fruit, milk and a mug of Bovril could prevent breast cancer.
Read more on rediff.com