Yoga Helped Cancer Survivors Reduce Fatigue, Improve Sleep Quality
Yoga Helped Cancer Survivors Reduce Fatigue, Improve Sleep Quality
A four-week yoga program covering breathing, meditation, postures and other techniques helped reduce fatigue and improve sleep quality in cancer survivors who also reported taking less sleep medication and improved quality of life, said US researchers. These were the findings of the largest, randomized controlled study ever to examine the value of yoga specially designed for cancer survivors …
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Categories: Breast Cancer Survivors Tags: cancer, Fatigue, helped, improve, Quality, Reduce, sleep, Survivors, Yoga
Breast Cancer Survior- how to help others after I already helped myself?
OK I am a survivor and I want to know, Is there any way to reach out to other survivors. I remember how hard it was for me being so young and having it, and the fact there was really no one out there that could give any solid support. People act like it is something shameful… Any Ideas?
I tried to start a support group but I am only 23 and so people that are older and that go though the same things don’t relate, was not very successful