Posts Tagged ‘Lowering’

Exercise and diet: The keys to lowering your risk of cancer

Ok, so we know that with increased exercise and fat loss comes a much healthier lifestyle and a potentially lower risk of such health ailments such as high blood pressure, heart disease, and diabetes, but did you know that exercise may also help to fight off cancer? In addition, we have all heard of the importance of a healthy diet to help maintain a lower weight and overall body function, but what you eat can play a huge role in staving off cancer as well.

Current estimates are that as many as 3 to 4 million cancer deaths could be prevented each year simply by maintaining a healthy diet and a consistent exercise regimen. The American Cancer Society actually recommends we eat 5 to 10 portions of fruits and vegetables EVERY DAY to help reduce our risks of many types of cancers. These foods contain what is known as PHYTOCHEMICALS which have been shown to interfere with the development of certain types of cancers in numerous laboratory tests. In addition, because eating a diet that is high in fruits and vegetables helps maintain a healthy weight, this practice can help stave off obesity related cancers as well. The list of cancers that can be prevented or greatly lessened by a vegetarian based diet is extensive and includes cancers of the larynx, esophagus, stomach, lung, breast, colon and bladder. Because a diet that is high in animal fats and red meat slows down the breakdown of food, this can result in high cases of colorectal cancer as well.

Aside from just paying attention to what you eat, exercise has been shown to prevent incidences of cancer in many research studies. The link here is not as clear as it is for fruits and vegetables, but scientists theorize that because exercise helps to remove toxins from our bodies, the absence of these toxins lessens the chances for cell mutations to occur which can lead to cancer. In addition, someone who exercises regularly has a much more robust immune system which can greatly help fight cancer in its early stages and help to reduce the risk of it spreading altogether. If you DO get cancer, the stronger and healthier your body is, the better it will respond to the treatments and the healthier you will be throughout the process which in turn greatly increases the effectiveness of the treatment itself.

With all of this evidence before us why do so many people still become obese and still get cancer? The answers here are not so simple. People choose to do and NOT to do things for a variety of reasons. The point is simply this: If you want to make a proactive stand against getting cancer yourself, pay attention to the research that has been done and make sure you are involved in a consistent exercise regimen that places both fat loss and weight maintenance as its goals. In addition, choose a diet that is high in fruits and vegetables and give your body the nutrients and ammunition it needs to fight off this deadly disease.

Male Breast Reduction: Lowering Confidence Two at a Time

Beach season is upon us, which can only mean one thing for men suffering with gynecomastia- swimming with your shirt on.  Gynecomastia, more commonly referred to as â??man-boobsâ?, is not uncommon, as it is estimated to affect somewhere between 40%-60% of the male population.  So take a second gents, lift up your shirts and have a long, hard look.  If you see something sagging, male breast reduction could be for you!

What is it?

But what exactly does gynecomastia correction surgery entail?  First and foremost, it is wise to get a mammogram or breast x-ray prior to surgery, which can rule out any serious, albeit unlikely, causes of gynecomastia such as breast cancer or tumors.  Generally, male breast enlargement is due to either excess glandular tissue in the chest or excess fatty tissue in the chest.

In cases where glandular tissue is the primary cause, a small incision will be made around the edge of the areola or somewhere under the arm.  From there, the surgeon will extract not only unnecessary tissue, but also excess fat and skin from around the nipple, as well as the bottom and sides of the breast in question.  In cases where fatty tissue is the culprit, liposuction may be the only procedure needed.  In which case, a small incision is made around the areola or somewhere in the armpit so that a cannula (a tube that drains fluids) can be inserted to suck out the fat.

Who needs it?

If you are feeling self-conscious about your gynecomastia, which in Greek roughly translates to the not-so-subtle â??woman- like breastsâ?, then maybe male breast reduction will work for you.  However, if you are feeling self-conscious because you are a 13-year old boy going through puberty, the best idea is to wait it out.  Though gynecomastia is common during puberty, it is generally a passing phase that will correct itself over the course of a few months.  So hang in there young men, donâ??t let those Greek jerks get you down by comparing you to women.

Gynecomastia can stem from several different factors, the most obvious being obesity.  However, other causes include genetic disorders, side effects from medication, chronic liver disease, aging, and steroid use.  Drugs or medication that enhance estrogen or inhibit testosterone synthesis are generally the ones that produce gynecomastia, although drugs as common as alcohol, marijuana, and valium may also contribute to your â??woman- like breastsâ? physique.

The best candidates should be healthy, emotionally stable men of any age.  It is ideal that the patient has firm, elastic skin so that it will reshape to the bodyâ??s new form.  In some cases, surgery may be unnecessary, especially if your condition of gynecomastia is due to lifestyle preferences.  If you are obese, for example, simple exercise and weight loss will minimize body fat, which may in turn decrease fatty tissue within the chest.  Likewise, if you drink alcohol in excessive amounts or smoke a lot of marijuana (weâ??re talking High Times subscriber level) it may be best to cease consumption for several weeks to see if any reversal signs of gynecomastia occur.

Benefits

There is a significant difference in before-and-after pictures (check it out online if youâ??re into that sort of thing).  Not only is the surgery permanent, but it is fairly simple and in the most common cases, involves only one incision that is generally well-disguised either on the edge of the areola or under the arm.

However, the biggest benefit is the boost in confidence, seeing as how a lack of confidence is the primary reason why most men get breast reduction surgery in the first place.  Get ready to seek out friends who throw lots of pool parties.

Risks?

If you are being treated by a qualified plastic surgeon (i.e. not some guy you met behind Safeway) then complications should be rare or minor at best.  However, surgery of any kind can be risky.  Possible risks include infection, skin injury, excessive bleeding, adverse reaction to anesthesia and excessive fluid loss or accumulation.  Noticeable scars are possible (especially when major breast reductions are involved) as well as permanent pigment changes around the breast and slightly asymmetric nipples.  Temporary effects may include a numbness of the breast or loss of sensation, which could potentially last up to a year.

If youâ??re afraid of taking your shirt off this beach season, you may want to consider male breast reduction.  Unless the beach in question is Coney Island, in which case, who cares if you have man-boobs?  Have a Coney Dog and relax.

The information in the article is not intended to substitute for the medical expertise and advice of your health care provider. We encourage you to discuss any decisions about treatment or care with an appropriate health care provider.

Lowering Your Risk For Breast Cancer And Heart Diseases

Many postmenopausal women are looking for alternatives to hormone therapy, especially in light of the recent Women’s Health Initiative research findings concerning the risks of combined estrogen and progestin therapy. Of particular interest are phytoestrogens, which have been gaining popularity due to their “natural” status, alleged health claims, and availability in a wide range of foods and supplements.

What are Phytoestrogens?

Phytoestrogens are naturally occurring plant compounds that have some similarities to estradiol, the most potent naturally occurring estrogen. However, phytoestrogens tend to have weaker effects than most estrogens, are not stored in the body, and can be easily broken down and eliminated.

Observational studies have found a lower prevalence of breast cancer, heart disease and hip fracture rates among people living in places like Southeast Asia, where diets are typically high in phytoestrogens. In North America, knowledge of these reported health effects has stimulated great interest in the health benefits of phytoestrogens. According to the Food and Drug Administration, the sale of soy foods, a major source of phytoestrogens, has increased dramatically in the past decade.

Dietary Sources of Phytoestrogens

Phytoestrogens consist of more than 20 compounds and can be found in more than 300 plants, such as herbs, grains and fruits. The three main classes of dietary phytoestrogens are isoflavones, lignans and coumestans:

1. Isoflavones (genistein, daidzein, glycitein and equol) are primarily found in soy beans and soy products, chickpeas and other legumes.

2. Lignans (enterolactone and enterodiol) are found in seeds (primarily flaxseed), cereal bran, legumes, and alcohol (beer and bourbon).

3. Coumestans (coumestrol) can be found in alfalfa and clover. Most food sources containing these compounds typically include more than one class of phytoestrogens.

The Skeletal Effects of Phytoestrogens

Much of the evidence concerning the potential role of phytoestrogens in bone health is based on animal studies. In fact, soybean protein, soy isoflavones, genistein, daidzein and coumestrol have all been shown to have a protective effect on bone in animals who had their ovaries surgically removed.

In humans, however, the evidence is conflicting. Compared to Caucasian populations, documented hip fracture rates are lower in countries such as Hong Kong, China and Japan where dietary phytoestrogen intakes are high. Yet reports suggest that Japanese women have a greater risk of sustaining a vertebral fracture than Caucasian women.

Several studies have explored the effects of soy isoflavones on bone health, but results have been mixed, ranging from a modest impact to no effect. Most of these studies have serious limitations, including their short duration and small sample size, making it difficult to fully evaluate the impact of these compounds on bone health.

Ipriflavone Supplements

Ipriflavone, a synthetic isoflavone, has shown some promise in its ability to conserve bone in postmenopausal women. Ipriflavone has also been shown to have a protective effect on bone density in pre-menopausal women taking gonadotropin-releasing hormone (GnRH), a treatment for endometriosis that triggers bone loss.

However, a definitive three-year study of more than 400 postmenopausal women concluded that ipriflavone did not prevent bone loss. Additionally, the compound was linked to lymphocytopenia (a reduction in lymphocytes) in a significant number of study participants. Lymphocytes are a type of white blood cell that helps the body fight infection.

Risks and Benefits Are Unclear

Some studies suggest that, unlike estrogen, phytoestrogens do not appear to target breast or uterine tissue. This suggests that they may act more like SERMS (selective estrogen receptor modulators such as raloxifene and tamoxifen) than actual estrogens. However, in other studies high isoflavone levels have been linked to an increased risk of breast cancer.

Clearly, additional research is needed to further evaluate the effects of phytoestrogens before judgments regarding their safety and usefulness can be made.

Key Points

Based on information available at this time, it is reasonable to make the following conclusions concerning phytoestrogens and bone health in postmenopausal women:

1. Moderate amounts of foods containing phytoestrogens can be safely included in the diet but do not expect it to help build bone. Keep to the basic rule – eat the least processed forms.

2. Due to a lack of evidence and concerns about safety, supplementation with synthetic isoflavones (ipriflavone) is in question.

3. Postmenopausal women are encouraged to view evidence concerning phytoestrogens and bone health as conflicting and incomplete. For women who are estrogen dominant increasing their phytoestrogen intake may not improve their bone position.

Lowering Your Risk of Breast Cancer

Lowering your Risk of Breast Cancer

There are things that we can do in our lives to lower our risk of getting breast cancer. These things may not only help to lower your risk of breast cancer but can also improve your overall health at the same time.

The first thing to do would be to stop smoking if you are a smoker. Smoking is a nasty habit that is hard to break.

There are many resources out there to help you to quit smoking. Try anything you can that you think may help you to quit for good. Smoking has been known to increase the risk of getting breast cancer along with the other diseases that smoking is associated with. So if you smoke do everything you can to quit.

Exercising more often can also lower the risk of getting breast cancer. A few extra hours of exercising each week can lower your risk of developing breast cancer. Women that have a weight problem or are overweight can have an increased risk of developing this disease, so you should try and maintain a healthy weight at all times if possible.

Being on a low fat diet and exercising regularly can help you to stay at a healthy weight lowering your risk of getting breast cancer. Limiting alcohol use is also a way to lower your risk of breast cancer. The more alcohol that you drink each day will make your risk higher for developing breast cancer. Trying to abstain from drinking alcohol is your best bet to lower your risk of breast cancer.

Eat plenty of fruits and vegetables. Adding fruits and vegetables to your diet can help you to maintain a healthy weight and is also good for your health.

When your body is healthier and your weight is good this can also lower your risk of getting breast cancer.

Reduce the stress in your life by relaxing as much as possible. This can strengthen your immune system making it easier to fight certain diseases including breast cancer. So make some time each day for yourself to relax and relieve some of the stress from your life.

Lowering Risk of Breast Cancer

Brest cancer is the most common cancer among women.

Usually, the body creates healthy, normal cells, but if a cell changes into an abnormal, harmful form, it can divide quickly and making many copies of itsel, a tumor, abnormal body cells form a lump.

If you are a woman and live an otherwise full and healthy life, there is about a 15% chance youâ??ll develop breast cancer by the age of 90. That may not sound like a lot, but as far as cancer risks go thatâ??s one of the highest out there. The best thing you can do to lower that risk is to frequently go in for a breast cancer test.

Risk factors to get breast cancer: genetic makeup or internal environments, hormones, illnesses, and feelings and thoughts. The external the food, water, air, smoking, and medicines, home, workplace.

The 15% likelihood of developing breast cancer is slightly skewed in that you are actually much more likely to get it if there is a history of such cancer in your family, and significantly less likely to develop it if there isnâ??t. This is good news if you donâ??t have any one in your immediate family that had breast cancer, but unfortunately many families do have such a history. With or without a family history, you still need to stay vigilant and go in for breast cancer tests regularly.

Regular mammograms with self-exams are the best ways for women to protect themselves.

The breast cancer test Iâ??m referring to is of course your basic mammogram. Unpleasant, uncomfortable, and only a few steps away from medieval torture, it is the most effective affordable breast cancer test available. Waiting for symptoms to develop before getting treatment is a bad idea, as symptoms donâ??t usually become clear until the cancer is already in its later stages of growth. In these later stages, it is harder to treat, and it is much more likely to have spread throughout the body. So mammograms may be unpleasant, but terminal cancer is definitely worse.

Itâ??s also important to develop some breast cancer tests of your own, that you can do on a regular basis in between mammograms. As soon as you hit puberty, itâ??s a good idea to conduct self breast cancer tests as this begins the period where your chances of getting breast cancer begin. Most cases of breast cancer are in women over 40, but there are a number of cases found in girls as young as early teens every year. Also, most people donâ??t realize that breast cancer can also occur in men! While itâ??s limited to about one percent of the total cases, there are still more men than youâ??d think that are diagnosed with breast cancer each year.

Since your chances for survival are so much better if breast cancer is found early, keep up with the breast cancer tests! Donâ??t panic if you find a lump; most of the time it is something benign, and lumps are often common in women undergoing hormonal shifts.

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Lowering Risk for People at High Risk-breast enlargement

Cancer is single a bodily indication of latent emotive albatross on the figure and the body’s cellule. However how does emotive albatross originator cancer in the figure? And why does emotive albatross solitary originator cancer in selected citizens, during not in possible choice?

For the best part of citizens, contend with albatross and decidedly distressing or scary procedures or warfare is dealt with, with comparative smooth. Admitting those in this superior arrange touch the demolish possessions of albatross, distressing trial, pain, and warfare, with mental suffering and reduce distressing trial are behold as part of life’s remonstrance, life’s elevate and downs, and they are for they the majority part certain and not completely amazing. These citizens are capable of performing to turn on with their lives briskly subsequently.

Those impressed to cancer, are decidedly accessible, to life’s pressures and distress, and touch unable to deal with as soon as person’s experiences throws a curve-ball their method. These citizens are idealist and live in concern of conflict, albatross, and pain and reduce and are profoundly scare of denial proceedings “happening” to them. And after faced with a decidedly distressing or scary occurrence they have not likely, which as anticipated occur at some stage in their person’s experiences, react resentfully and are unable to deal with.

They knowledge unavoidable Shock and stay behind greatly influence by the knowledge. They have sweat in signify their mental suffering, their mental ache, their mental become mad or dislike, and really touch present is no meted out of the drag they are feeling in the middle. And as their memory cannot understand what has occur, and continue in a state of skepticism or refusal, these mental anguished feelings are repetitively conserve, shooting up albatross contraceptive stage, lowering melatonin and adrenaline stage, causing a slow on the uptake breakdown of the emotive reflex centre in the mind, and creating the foundation of cancer succession in the figure.

After faced with a main trauma, the cancer disposition feels snare and not having talent to getaway from the recall of the scary knowledge and the agonizing feelings of the knowledge. Albatross contraceptive cortical stage skyrocket and continue at superior stage, speedily hold in check the invulnerable practice, whose profession it is to defeat cancer cellule that get along in life in all person being. Prohibitive albatross stage in the main resources a human being cannot snooze well, and cannot bring into being a sufficient amount Melatonin through absorbed sleep. Melatonin is mature for prevent cancer cell progress. This resources cancer cellule are instantly limitless to reproduce. Adrenaline stage and skyrocket primarily, but are then remove liquid and useless more than instance. This is particularly cheap news for the cancer disposition.

Adrenaline is accountable for transporting sweetie far away from cellule. And while present is too much sugar in cellule of the figure, the figure becomes bitter. These process natural body cells cannot breathe properly as of cheap oxygen. Cancer cellule increase in a cheap oxygen state, as demonstrated by Nobel Prize title-holder Otto Warburg. Cancer cellule also increase on sugar to maintain them alive. Place plainly, too much inner albatross object a reduction of adrenalin, influence to too much sugar in the figure, follow-on in the achieve natural environment for cancer cellule to increase in the figure.

For the cancer disposition, the news of being disease with cancer and the terror and changeableness of death describe, any more inexorable Shock, creating any more spike in albatross contraceptive cortical stage, and a extra go down in melatonin and adrenalin stage. Present is also a extra disruption of the emotive automatic, centre in the mind that object germ in the complement tool to little by little disruption and befall cancerous.

Find out nakedness is a type aspect of the cancer disposition when facing a understand inexorable shock, and is a great enlightening issue of cancer. Analyst Madelyn Visintainer took three assemble of rats, individual receiving mild stoppable shock, any more assembly receiving mild in-escapable shock, and the third no shock at all. She after that fix apiece rat with cancer cellule that would commonly product in 50% of the informer increasing a tumor. Her results were amaze,

Contained by a month, 50% of the informer not shocked at all had denied the tumor; this was the natural percentage. Being for the informer that becomes proficient shock by burning a bar to bend it off, 70% had denied the tumor. But simply 27% of the incapable informer, the rats that had practiced in-escapable shock, denied the tumor. This analysis explain those who touch there is no method out of their shock / reduce are with a reduction of apt to be capable of performing to discard tambours come into being contained by their figure, unpaid to superior stage of albatross weakening the invulnerable scheme. [Seligman, 1998, p.170]

Cancer happen at the cellular balance. And present are a come to of determinant that set up albatross on the body’s cellule, causing them to happen to (1) useless of adrenaline, (2) superior in sugar and (3) cheap in oxygen, where they are supplementary lying down to transform and happen to cancerous. The top the sugar comfort of the cell affected by a reduction of adrenaline, and the drop the oxygen comfort, the big the likelihood of natural cellule mutating and attractive cancerous.

Nearby are a come to of determinant that have a say to a natural cell right useless of adrenaline, superior in sugar and cheap in oxygen. Physiological stresses involve (and are not partial to): Low sustenance, Chemicals, poison, EMF Radiation, Parasites, Liver / Colon / Kidney affliction, Lack of implement, etc. Psychological stresses involve (and are not partial to): Inexorable Shock, self-conscious Feelings, despair, Isolation, low Sleep, emotive Trauma, outer Conflict, etc.

Inside the big best part of those with cancer, there exists one and the other a mixture of psychological as well as physiological stresses that have given to the body’s cellule becoming useless of adrenaline, superior in sugar and cheap in oxygen, causing them to transform and grow to be cancerous.