Prevention is better than cure – How to Improve Your Lifestyle to Prevent Cancer
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Home Page > Health > Cancer > Prevention is better than cure – How to Improve Your Lifestyle to Prevent Cancer
Prevention is better than cure – How to Improve Your Lifestyle to Prevent Cancer
Posted: Sep 05, 2010 |Comments: 0
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Prevention is better than cure.
The report proves that cancer prevention is not as difficult as many may believe.
Research shows that a large percentage of cancer-related deaths may be – are directly linked to lifestyle choices such as smoking, drinking, and a lack of exercise. But the majority of the reason is, due to an unhealthy diet.
The research shows that only 5-10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90-95% of all cancers is due to identified factors, and thus are potentially preventable.
30% are due to tobacco use, and as much as 35- 50% are due to foods (fried foods, red meat). About 15-20% are due to infections, and the remaining percentage are due to other factors like radiation, stress, physical activity, environmental pollutants etc.
How Cancer starts:
There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected.
Our bodies are made up of millions of living cells, grouped together to form tissues and organs such as muscles and bones, the lungs, Heart, liver, colon and so on.
The structure and function of each one of the cells in the human body is like a tiny factory providing essential, life-sustaining support.
In normal healthy adult organs cells have a genetic code of conduct (known as DNA), which dictates when they divide, grow, maintain or perform their specific jobs.
Normally, our cells obey these orders and we remain healthy. But sometimes Due to the interference of some oxidized complex chemicals (known as free radicals), the instructions get mixed up, the normal cells lose their code of conduct and this imbalance eventually leads to an overgrowth of a mass of abnormal cells.
As a result cancer begins to form.
Cancer cells accumulate and compete for nutrients, space, and territory with normal healthy cells. Start stealing food from normal cells and feed the abnormal cells which have no function.
Therefore the healthy cells start dying and Cause damage in the organs.
Carcinogens are substances that promote the development of cancerous cells. They may come from foods, from the air, or even from within the body.
When the person’s immune system is strong most carcinogens are neutralized before damage can occur.
Some vitamins, minerals and photochemical in plant foods are known to be Antioxidant, could interact in ways that boost the immune system in their individual anti-cancer effects.
In many cases, healthy living reduces the risk of cancer by reducing our exposure to things that damage DNA. These include:
Cigarette
Cigarette smoke contains 4000 chemicals, out of which 250 known harmful chemicals and more than 50 have been found to cause cancer in lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach, and cervix.
Alcohol
Drinking Alcohol can initiate cancer by damaging the cells of the sensitive tissues of the upper-respiratory tract and liver.
Choose not to drink alcohol, or choose to drink them only in moderation. That’s no more than 2 drinks per day for men and 1 for women.
1 drink = 1 bottle or can of beer (12 Oz)
1 small glass of wine (5 Oz)
Obesity and over consumption of high-calorie food
Obesity and physical inactivity may account for 25 to 30 percent of several major cancers-colon, breast, kidney.
Do not use plastic container in microwave.
Combination of high heat and plastic releases a harmful cancer causing chemical. into the food which causes breast cancer. Use glass, Corning ware or ceramic container.
There is evidence that limiting the consumption of some foods could prevent cancer.
Cancer-promoting foods are typically rich in refined sugars, processed carbohydrates, preservatives and by-products of deep-frying.
Food sources high in refined sugars such as sweetened beverages, sodas and many juices can increase cancer.
Doughnuts are the completion of three major classes of cancer causing foods; they are deep-fried, contain high levels of sugars and are based on heavily refined carbohydrates. The combination of by-products from the frying process together with heavy amounts of sugar and processed flour make doughnuts particularly risky to those hoping to reduce cancer risk.
Fried potato products such as French fries, potato chips and hash browns are also high on the list of cancer-causing food which is the by-product of processed carbohydrates and deep- frying process.
Hot dogs and other preserved, salted meats such as bacon or bologna should be consumed in moderation or avoided.
Such meats are dangerous. Because they have some harmful chemicals are into the mix as preservatives.
Burned Meats
When organic plant or animal matter is burned, a number of toxic, mutagen by-products are formed. Many of these by-products are exactly the same as those produced in the burning of tobacco that accounts for the toxic and cancer promoting effects of cigarettes. According to the National Cancer Institute, cancers of the colon, stomach and other digestive system malignancies are associated with high intake of charred or burned meats. While this effect has not yet been rigorously established for other burned foods such as burnt toast, the same effect is possible.
Minimize your exposure to environmental toxins
It’s impossible to avoid exposure to environmental toxins entirely, but you can strive to avoid the following everyday toxins through simple lifestyle choices:
Heavy metals – found in treated wood, antiperspirants, vaccines, and factory farmed fish
Dioxins – found in fat of animals that are factory farmed
Pesticides – non-organic fruits and vegetables, factory farmed meats, and bug repellents
It’s impossible to avoid exposure of some toxins entirely through simple lifestyle choices.
Some toxic chemicals are in every aspects of our life. Such as
Ingredients in your cosmetics, Personal Care Products, home-care products, baby-care products, laundry care products and so on.
Bis-phenol A, or BPA is a toxic chemical that is presently perfectly legal for use in food and beverage containers, mainly canned food. BPA is used as epoxy resin that lines metal food cans and is also found in plastic food storage containers, baby bottles, and water bottles. Soups, beans, infant formula, and other food packages may leach BPA from the can lining.
Cancer causing chemicals, health destroying compounds contaminate air, food, water supply in the form of chlorine, synthetic drugs, formaldehyde, herbicides and pesticides.
Avoiding cigarettes, minimizing alcohol, and getting regular exercise are a great start to an anti-cancer lifestyle.
But to best support your health, you need to look at your eating habits.
You may be eating many foods that fuel cancer, while neglecting the powerful foods which are full of nutrients that can protect you.
If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks.
Foods high in Beta-carotene, vitamin A, vitamin E, selenium and vitamin C significantly increase elimination of toxins and free radicals known to cause cellular changes that are the root of cancer Furthermore, the addition of pro biotic is associated with improved immune function by re balancing the natural intestinal bacteria.
Plant-derived Vitamin A:
Recommended Intake
10,000 IU/day for adult males
8,000 IU/day for adult females
Most fruits contain vitamin A, but the following fruits have a significant amount:
Cantaloupes
Grapefruit
Guava
Mango
Papaya
Tomatoes
Watermelon
Vegetables are
Amaranth Leaves
Bok Choy
Broccoli
Brussels sprouts
Butternut Squash
Carrots
Broccoli
Cabbage
Kale
Leeks
Peas
Pumpkin
Rapine
Spinach
Sweet Potato
Swiss chard
Vitamin c:
Recommended Intake
60 mg – 250 mg
All fruits and vegetables have some vitamin C. Some of the best sources are:
Green peppers
Citrus fruits and juices
Strawberries
Tomatoes
Broccoli
Sweet potatoes
Vitamin E – nutritional info:
75 IU
Fruits are
Avocado
Blackberries
Black Currants
Blueberries
Cranberries
Guava
Kiwi
Mango
Nectarine
Papaya
Peach
Pomegranate
Raspberries
Veg sources are:
Butternut Squash
Parsnip
Potatoes
Pumpkin
Swiss char
Selenium:
Recommended Intake
Males and females 19+ years: 50mcg/day
Brazil nuts dried, unbalanced, 1 oz.
Walnuts black, dried, 1 oz.
Oatmeal, 1 c cooked
Rice, enriched, long grain, cooked, 1 c
Beta carotene:
Human beings or animals cannot produce Beta Carotene. This explains why beta carotene foods should be included in your diet. A. An average daily intake of beta carotene of about 2 to 7 mg. is normally prescribed by the doctor, taking into consideration an individual’s health.
The need arises if you consume alcohol regularly or if you are a regular smoker. Here is a list of foods with beta carotene.
High Beta Carotene Foods
Raw Romaine Lettuce
Raw Green Leaf Lettuce
Green Dandelion
Spinach
Carrots
Raw Mustard Greens
Turnip Greens
Kale
Pumpkin
Cabbage
Other foods high in beta carotene include sweet potatoes, pumpkins, broccoli, green peppers, apricots, tomatoes, collard green, fresh thyme, winter squash, cilantro, cantaloupes, and other green leafy vegetables
Not all health problems are avoidable, but you have more control over your health than you may think.
This means by monitoring and twisting our inputs, we can influence and even determine our well-being.
Health is really just a system of inputs and outputs for good or ill.
The Heath of human beings is not predominantly determine by medical intervention,but by their behavior,food and environment.
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About the Author:
Using my Bachelors in Bio Chemistry, I have been working as a skin care consultant and nutrition consultant able to fully analyze the surface and deeper layers of the facial skin. I recommend solutions that are backed by an institute led by a reputable Scientific Advisory Board. The Board includes 10 leading scientists in the field of health, nutrition and genetics.
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How To Prevent Cancer – A Detailed Study
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Home Page > Health > Cancer > How To Prevent Cancer – A Detailed Study
How To Prevent Cancer – A Detailed Study
Posted: Mar 27, 2009 |Comments: 0
| Views: 180 |
Reduce Your Risk
Consider this number: 10 million. That’s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That’s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 — a 50 percent increase — if we don’t get our act together.
Most cancers don’t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.
1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating. 2. Eat your fill of broccoli, but steam it rather than microwaving it. Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.
3. Toast some Brazil nuts and sprinkle over your salad. They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily — the amount in two unshelled Brazil nuts — resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.
4. Pop a calcium supplement with vitamin D. A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths. 5. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12! 6. Sauté two cloves of crushed garlic in 2 tablespoons of olive oil. then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!
7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.
The Power of Antioxidants
8. Mix half a cup of blueberries into your morning cereal. Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to diseases including cancer.
9. Learn to eat artichokes tonight. Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, dip in a little butter or lemon juice, and enjoy! 10. Coat barbecue food with a thick sauce. Grilling meat can create a variety of cancer-causing chemicals. But researchers from the American Institute for Cancer Research found that coating the meat with a thick marinade and thereby preventing direct contact with the charring flames reduced the amount of such chemicals created. Another tip: Precook your meat in the oven and then throw it on the grill to finish.
11. Every time you go to the bathroom, stop by the kitchen or water cooler for a glass of water. A major study published in The New England Journal of Medicine in 1996 found that men who drank six 8-ounce glasses of water every day slashed their risk of bladder cancer in half. Another study linked the amount of water women drank to their risk of colon cancer, with heavy water drinkers reducing their risk up to 45 percent.
12. Take up a tea habit. The healing powers of green tea have been valued in Asia for thousands of years. In the West, new research reveals that it protects against a variety of cancers as well as heart disease. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. 13. Have a beer tonight. Beer protects against the bacterium Helicobacter pylori, known to cause ulcers and possibly linked to stomach cancer. But don’t overdo it. Drinking more than one or two alcoholic drinks a day may increase your risk of mouth, throat, esophageal, liver, and breast cancer. 14. Throw some salmon on the grill tonight. Australian researchers studying Canadians (go figure) found those who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again! 15. Take a multivitamin every morning. Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers. 16. Get about 15 minutes of sunlight on your skin each day. You’ve heard of the sunshine vitamin, vitamin D haven’t you? Turns out we’ve been so good at heeding advice to slather on sun lotion and avoid the sun’s rays that many of us aren’t getting enough of this valuable nutrient. Researchers find that getting too little vitamin D may increase your risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. The best source? Exposure to UVB rays found in natural and artificial sunlight. About 15 minutes a day ought to do it. Avoid overexposure, of course. That can increase your risk for cancers of the skin. You can also get vitamin D in your calcium supplement if you choose a supplement that contains both. 17. Carry a shot glass in your beach bag. Then fill it with sunscreen and rub it all over your body. A shot glass holds about 1.5 ounces, which is how much sunscreen dermatologists estimate you need to protect yourself from the cancer-causing UV rays of the sun. Repeat every two hours. 18. Cut a kiwifruit in half, then scoop out the flesh with a spoon. Now eat! Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer. 19. Use a condom and stick to one partner. The more sexual partners a woman has, the greater her risk of contracting human papillomavirus, or HPV, which causes cervical cancer. Having an unfaithful husband also increases her risk. 20. Cut out high-fat animal protein. A Yale study found that women who ate the most animal protein had a 70 percent higher risk of developing non-Hodgkin’s lymphoma, while those who ate diets high in saturated fat increased their risk 90 percent. So switch to low-fat or nonfat dairy, have poultry or fish instead of beef or pork, and use olive oil instead of butter.
21. Have your partner feed you grapes. They’re great sources of resveratrol, the cancer-protecting compound found in wine, but don’t have the alcohol of wine, which can increase the risk of breast cancer in women. Plus, the closeness such an activity engenders (we hope) strengthens your immune system.
22. Sprinkle scallions over your salad. A diet high in onions may reduce the risk of prostate cancer 50 percent. But the effects are strongest when they’re eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste. 23. Make a batch of fresh lemonade or limeade. A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found. Unecessary Chemicals
24. Take a 30-minute walk every evening after dinner. That’s all it takes to reduce your breast cancer risk, according to a study from the Fred Hutchinson Cancer Research Center in Seattle. Turns out that moderate exercise reduces levels of estrogen, a hormone that contributes to breast cancer. When 170 overweight, couch potato women ages 50-75 did some form of moderate exercise for about three hours a week, levels of circulating estrogen dropped significantly after three months. After a year, those who lost at least 2 percent of their body fat had even greater decreases in estrogen. Another study linked four hours a week of walking or hiking with cutting the risk of pancreatic cancer in half. The benefits are probably related to improved insulin metabolism due to the exercise.
25. Buy organic foods. They’re grown without added pesticides or hormones, both of which can cause cellular damage that may eventually lead to cancer.
26. Learn to love dandelions. Using commercial pesticides on your lawn may increase your risk of cancer, since most contain pesticides such as 2,4-D (linked to non-Hodgkin’s lymphoma) and MCPP (associated with soft-tissue cancers). Plus, pesticides used solely on lawns don’t have to go through the same rigorous testing for long-term health effects as those used on food. And, as E/The Environmental Magazine noted in a 2004 article, no federal studies have assessed the safety of lawn-care chemicals in combination, the way most are sold.
27. Buy clothes that don’t need to be dry-cleaned. Many dry cleaners still use a chemical called perc (perchloroethylene), found to cause kidney and liver damage and cancer in animals repeatedly exposed through inhalation. Buying clothes that don’t require dry cleaning, or hand washing them yourself, can reduce your exposure to this chemical. If you must dry-clean your clothes, take them out of the plastic bag and air them outside or in another room before wearing.
28. Choose cucumbers over pickles, fresh salmon over lox. Studies find that smoked and pickled foods contain various carcinogens.
29. Switch from french fries and potato chips to mashed potatoes and pretzels. A potential cancer-causing compound called acrylamide forms as a result of the chemical changes that occur in foods when they’re baked, fried, or roasted. Not surprisingly, many foods with the greatest amounts of acrylamide are also some of the worst-for-you foods, such as french fries, potato chips, and baked sweets. Although the results aren’t final yet, Michael Jacobson, Ph.D., executive director of the Center for Science in the Public Interest, estimates acrylamide causes between 1,000 and 25,000 cancers per year. His agency has petitioned the Food and Drug Administration to set limits on the amount of acrylamide foods can contain. The FDA is studying the issue.
30. Go for a spray-on tan. They’re available in most tanning salons these days and, unlike tanning beds, there’s no evidence that they increase your risk of skin cancer.
31. Call up your bowling pal and hit the lanes. A study from the State University of New York at Stony Brook found that men with high levels of stress and those with less satisfying contacts with friends and family members had higher levels of prostate-specific antigen (PSA) in their blood, a marker for the development of prostate cancer.
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Categories: Breast Cancer Risks Tags: cancer, detailed, Prevent, Study
Evista ? To Prevent Osteoporosis And Breast Cancer
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Home Page > Health > Medicine > Evista – To Prevent Osteoporosis And Breast Cancer
Evista – To Prevent Osteoporosis And Breast Cancer
Posted: Apr 10, 2010 |Comments: 0
|
Evista is one of the most common drugs that are prescribed by doctors as a precautionary against osteoporosis and breast cancer. This medicine is normally prescribed for women who have reached menopause to avoid brittle bone illnesses that usually plague them on the onset of menopause. This drug is proven to be effective in reducing the risk of heart illnesses and also breast cancer.
One of the biggest problems that haunt most women over middle age is loss in bone density which becomes worse with age. Evista is one of the best alternatives that can be resorted to increase bone weight and aids in making the bones much stronger as their age advances. This drug is known to reduce the risk of spinal fractures by fifty percent.
Evista functions like estrogen which is a hormone that is produced by the body and helps in hiking up the bone density. Normally the production of estrogen is lowered after menopause which in turn leads to osteoporosis.
Normal dosage prescribed by doctors is a 60 mg pill every day. You can have this drug at any time of the day according to your convenience with or without food. But you have to ensure that you consume calcium and vitamin D supplements if you do not follow a healthy diet. This drug can be purchased online without any difficulty now-a-days.
The probable side effects of this drug are leg pain, leg inflammation, allergic reactions, blurred sight, chest pain, vaginal bleeding, muscle soreness, gain in weight and excessive sweating. But most of these side effects are not major and disappears after you get attuned to the drug.
Avoid this medicine if you are pregnant or nursing or have ever been a victim of a blood clot. If you are sensitive to Raloxifene, it is better to refrain from using this drug.
Evista is a well known drug and at the same time it is widely considered as the best option for most of the strange diseases that you might come along. It is always advised to buy these drugs at the online pharmacies, as you can save a lot of time and money. You can click here to Buy Evista Online
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Mike Bordon -
About the Author:
Mike Bordon is a renowned SEO professional and author of many articles and e-books. Presently he is working as the editor of spotwriters. He is currently providing article writing service for many SEO firms.
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Categories: Breast Cancer Risks Tags: breast, cancer, Evista, Osteoporosis, Prevent
Use Diet to Prevent Breast Cancer
Use Diet to Prevent Breast Cancer
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Home Page > Health > Use Diet to Prevent Breast Cancer
Use Diet to Prevent Breast Cancer
Posted: Sep 01, 2010 |Comments: 0
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Use Diet to Prevent Breast Cancer
By: Stephen Lau
About the Author
For more information on the wisdom of healthy living, go to Stephen Lau’s website: The Art of Living Well. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, mental depression, eating disorders, golf, and money matters. For more information on health, visit his website: Seven Pillars of Health Wisdom.
(ArticlesBase SC #3179402)
Article Source: http://www.articlesbase.com/ – Use Diet to Prevent Breast Cancer
Copyright (c) 2010 Stephen Lau
Breast cancer is the most common cause of death in women. In a most recent cancer study, researchers announced that cancer costs the global economy nearly $900 billion a year—more than any other cause of death. The study also said that breast cancer is among the costliest forms of the disease, particularly in high-income countries, such as the United States. There may be many causes of breast cancer, one of which is a link to having too much estrogen (female hormone manufactured by the ovaries in women and in small amounts by the testicles in men) in the body. During menstruation, as well as in the latter part of each menstrual cycle, women often experience high estrogen levels. Increased estrogen may over stimulate cell growth in the breast as much as four times, and any excess of estrogen may increase the risk of cancer by stimulating cell growth in the breasts, ovaries and uterus in women. Cells dividing too rapidly may pose a risk of a genetic accident, resulting in alteration in the genetic structure of cells in the breast.
Accordingly, reducing estrogen may reduce a woman’s risk of breast cancer. The question is: How to reduce the estrogen level in a woman’s lifespan? The risk of breast cancer is significantly lower in Japan than that in the United States—about one-fourth. This discrepancy can be explained by the fact that the menstrual cycle of women in the United States is approximately 26 to 29 days, compared to the average of 32 days for women in Japan. So, the length of the menstrual cycles may hold the key to reducing cancer risk in women, because the shorter the menstrual cycles, the less production of estrogen, and the lower the cancer risk.
Late onset of menstruation may also reduce the number of menstrual cycles throughout a woman’s lifespan, and thus reduces the risk of breast cancer.
The number of pregnancy during a woman’s life may play a pivotal role in reducing the cancer risk by reducing the production of estrogen. By the same token, an early onset of menopause, may also lower the cancer risk.
If you cannot get yourself pregnant or increase the number of your pregnancy, you can at least lengthen your menstrual cycle through diet. Researchers have found that greater intake of soy protein may increase the menstrual cycles by an average of two and a half days. Therefore, take more soy products, such as tofu, miso, tempeh, soy milk and soy nuts. Research studies have also indicated that a vegetarian diet high in fruits and vegetables may delay the onset of puberty, that is, menarche in women. Lignins in oats, barley, whole wheat, nuts and seeds may inhibit estrogen synthesis; therefore, a diet rich in these foods may reduce the production of estrogen. Flaxseed, for example, gives you over 100 times more lignins than any other oil seeds and grains.
In addition, you can also protect yourself against breast cancer by eating dietary fiber. Excess estrogen in the body is sent to the liver where it is partially deactivated and excreted into the bile to be subsequently reabsorbed or eliminated. Therefore, extra dietary fiber shortens the time the excess estrogen may remain in the body.
Other than getting yourself pregnant, the only alternative to decrease the estrogen level is through diet.
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Stephen Lau -
About the Author:
For more information on the wisdom of healthy living, go to Stephen Lau’s website: The Art of Living Well. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, mental depression, eating disorders, golf, and money matters. For more information on health, visit his website: Seven Pillars of Health Wisdom.
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Article Tags:
breast cancer, diet to prevent breast cancer, estrogen, menstrual cycles, lignins
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For more information on the wisdom of healthy living, go to Stephen Lau’s website: The Art of Living Well. Stephen Lau is a writer and researcher with books and websites on health, Chinese healing, mental depression, eating disorders, golf, and money matters. For more information on health, visit his website: Seven Pillars of Health Wisdom.
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