Posts Tagged ‘Yourself’

Protect your computer, yourself

Protect your computer, yourself
Seems like there is a month for everything these days. In October, the subjects ranged from the worthwhile (National Breast Cancer Awareness Month) to the completely absurd (National Toilet Tank Repair Month). In that vein, National Cyber Security Awareness Month was somewhere near worthwhile.

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Doing Breast Exam yourself

In common about 1 in every 12 women will treaty breast canker at some age, the chances of contracting it later in life being better. Thanks to novel medicine many breast cancers can be treated successfully lacking impacting the life in a major way. However, the star of one’s therapy depends critically on early detection. The earlier breast cancer is detected the better off you are. One plain way to multiply your odds of early diction is performing a breast identity examination on a reliable footing.

The object of breast qualities examination is the detection of any changes which could gesture that something means of more investigation, moreover with a professional clinical exam, a mammogram, or another diagnostic process. The ability to moderator and determine what is abnormal relies on the erudition of what is habitual, and this varies from any one to person even still there are some commonalities.

The first tread in conducting a courteous person-exam is to know what your own breasts feel and look like in common. Every part of the body goes through subtle changes on a common basis. Throughout the menstrual cycle these changes might be exaggerated. Breasts may become enlarged and even more precise. If you depart your character-exam a few days before your time every month it will become fondness. If you position-menopausal you should pick the same day each month to execute the exam.

Stand directly in front of a mirror naked and inspect your breasts visually. Look for any changes in the magnitude of just one breast. Typical menstrual cycles and other changes that are hormone allied will typically change both breasts simultaneously. Look for any changes in quantity or paint of your areola (darker skin around nipple) or nipple. Take document of any wrinkling, or “orange covering” appearance that is not allied to cold temperature. The areola are curved, look for any lack in symmetry.

Squeeze the nipples gently noting any fluid that comes out. For some women some lactation is usual. Yellowish, pus-like fluid may necessity to be foster examined by a surgeon. It could be an unfussy infection or it could be an early symbol of a developing cancer. Make really you inspect both nipples.

Continue to look for any such tumors by love precisely over the shell of the whole breast with the arms lowered. Take in not just the seeming from the breastbone to feature, but up toward the armpit as well. Press strongly with the identify pads and move the hand gradually, view for any thickening or lumps.

Not all lumps are cancerous, in actuality most of them aren’t. A lump could be a simple swelling- which is a fluid crammed hankie sac. Often the can be enthused somewhat and are globular. These are kindly, but you might want to have them detached regardless. Some will wilt away spontaneously over time.

Cancerous lumps are typically harder and excluding accepted in their affect and magnitude. Typically they are attached to breast hankie. Not all hard lumps are cancerous also, so don’t get yourself worked up. Many are what are called fibroadenomas, a benign cluster of cells. Professional taxing is vital to know for surely what you have.

You should be awfully informed of any lumps that change in extent. Cancer is the nasty and uncontrolled swelling of cells in tissue. Tumors do not continue static but instead intensify in size and later can reach to other areas of the body.

Continue yourself exam by raising the arms over your cranium and applying bulldoze all the way from the breastbone to the armpit again. Make indeed you do this on both sides and breasts.

While false down you should achieve the method again. First drop your arms, and then elevate them overhead. Make solid to feel any changes, especially in instances where tissue has become hard. The procedure could also be done in the shower in an attempt to slash the quantity of friction on the skin, but I can sometimes be fractious to find changes or lumps with water beating up against your skin. You might want to use baby oil or treatment to lower friction instead.

Any lady over aged 20 should be performing common breast self-exams, while those over 40 should get a mammogram at least annually.

Save Yourself From Breast Cancer

If you locate a lump or else thickening of tissue on your breast with the aim of is various from the surrounding skin, after that it could be present either a spiteful or else kind formation. Similarly, bloody discharge from the nipple could put it to somebody something spiteful inside the breast and is single of the divulging secret language of breast cancer. Check the skin on your breast to see to it that if it begins to transform or else pit or else reveal reddishness or else pitting, the same as this may well be present a sign of before time Inflammatory Breast Cancer.

Additionally, an inverted nipple might indicate melanoma, and if the skin on the nipple shows peeling or else flaking, you need to see to it that a doctor without delay. Making an appointment with your doctor in the sphere of every of these suitcases is essential, rebuff carry some weight whether your prior mammogram was regular. If a doctor diagnoses breast cancer in the sphere of the before time stages, your opening of survival increases monumentally. As a consequence, it is essential in favor of both women and men to progress to twelve-monthly doctor’s appointments in favor of check-ups.

Risks with the aim of progress to the disease likely

Being a experienced woman you maintain a privileged chance of breast cancer. Similarly, if near is a history of the disease in the sphere of your people, perhaps your tend, grandmother, and that, your likelihood are much privileged the same as well. If you are a woman who enjoys being in the sphere of the sun in favor of prolonged amounts of occasion, perhaps an athlete, a biker, or else a lover of the beach, you are by the side of a privileged chance of having the disease. Chubbiness is a colossal chance cause, the same as well the same as drinking alcohol. If you maintain had a innocent person by the side of an elder age or else are undergoing postmenopausal hormone therapy, after that you too, place a privileged opening of getting breast melanoma.

Prevention

Near are many methods to take with the aim of could ensure preventing breast melanoma, but it takes vigilance and attention to your own shape. Just the once you are aware of the factors with the aim of might position you by the side of privileged chance, you should to take add-on measures to ensure with the aim of you seek the proper worry and precautions. Acquire breast melanoma screening from your doctor. You and your doctor ought to determine the superlative age to set out screening and the methods superlative right in favor of you. Progress to reliable to go self-exams on a equally regular basis to discover the form and form of your breasts and be present able to soup?on irregularities with greater take pressure off. In addition, for the reason that drinking is so treacherous and risky, try to prevent drinking alcohol and lone execute so in the sphere of moderation.

At length, adopt work out and a healthy diet into your life and try to execute so more or less thirty minutes apiece daylight hours. This strength of character boost your immune logic and ward inedible the likelihood of breast melanoma. Moreover, this strength of character prevent you from getting a host of other diseases and illnesses and strength of character recently better your overall quality of life. It is tremendously of great consequence to continue a healthy burden and try to munch well each daylight hours. Munch balanced meals with essential nutrients and execute not indulge in the sphere of too many sweets or else sodas with the aim of can principal to chubbiness, which strength of character enlarge your likelihood of breast melanoma.

In favor of women who are by the side of a high-pitched chance of getting breast cancer, near are other extreme precautions with the aim of can be present taken to prevent getting it. If your doctor has dogged with the aim of you maintain a very first-class opening of getting it, due to people histories, after that preventive medications and protective surgeries with the aim of include removing parts of or else the complete breast might be present crucial options.

Love Yourself, Protect Yourself…Get Tested!!

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Taking Good Care of Your Pet is taking Care of Yourself

Pets are prone to many illnesses. Hence, they should be taken care of very well and also monitored regularly for any symptom of ill health to keep their well being. A pet can be a happy companion to human being only if it is healthy.

Some of the symptoms of pet diseases causing ill health:

Loss of appetite, excessive gain or loss of weight, excess water consumption, abnormal discharges of the nose, eyes etc., abnormal, difficult, uncontrolled waste elimination, lethargy, abnormal behavior, sudden viciousness, limping, abnormal lumps, finding difficult to get up or lie down, dandruff, open sores, dull coat or ragged coat, excessive head shaking, scratching, biting or licking any particular part of the body, tartar on the teeth, foul breath etc.

Common pet diseases:

Lyme disease: This is an infectious disease spread by a tick, which is not larger than the head of the pin in size. It is caused by a bacterium called spirochete transmitted to the pets and humans by the tick bite. If not treated properly it may lead to heart diseases or neurological complications or joint damages and kidney related problems in the pets.

Infestation due to internal parasites:  Internal parasites like the hookworms, tapeworms, heartworms and roundworms rob the pets of important nutrients, causing fatigue, loss of appetite, anemia and even death. Especially puppies and kittens are very much susceptible to these kinds of infestations. This can be very well controlled and prevented.

Infestations due to external parasites:  Pets are affected by external parasites like the lice, mites, fleas and ticks. They are found everywhere and can cause extreme irritation to the pet leading to skin disorders and skin diseases. Ear mites can cause severe diseases and annoyance in the pet commonly in cats and dogs. Hence, it needs to be treated well by taking the pets to the veterinarian.

Rabies:  Rabies is one of the deadly pet diseases caused by a virus which attacks the pet’s nervous system. Normally rabies is transmitted by the bite from a rabid animal. It is not necessary that all rabid animals appear mad and foam at the mouth. Many infected pets can be very tame and calm. Rabies affects only mammals. It does not affect reptiles, birds, fish or amphibians.

Types of cancer in pets:

Cancer is a common pet disease and it accounts for almost 50% of the deaths of the pets over 10 years of age. Some cancer types like the breast cancer can be prevented to a large extent with early spaying, whereas other types of cancers are very difficult to be prevented since the causes are not known properly.

Commonly found cancer types are skin tumors -  More common among older dogs, but lesser among cats, breast tumors are seen both in dogs and cats. Early spaying can reduce their incidence.

Head and neck cancer – The common disease is the mouth cancer more in dogs and lesser in the cats. Cancer in the nose also seen in dogs and cats, lymphoma is found in cats and dogs with an enlargement of one or more lymph nodes of the body, testicular tumors are seen in the dogs and rarely in cats and bone tumors are common among large breed dogs and rarely seen in the cats.

is there risk for breast cancer if you hurt yourself?

im 15 and last night i really hurt my breast. i slipped in the bathroom and landed on my right breast on the edge of the bath. it was full force because i coudnt put my hands out to stop me. i’ve heard that if you hit your breast theres a risk of breast cancer. is this true? do you think i might get it in the future?

p.s – i dont feel pain right now but im a bit worried about what happened. thanks

Do you think you have to know someone with breast cancer or have it yourself to buy the Pink Ribbon products?

I love the Pink Ribbon products, but I kind of feel weird buying them when I don’t have or know anyone with BC. I don’t want to make it seem like I might have it by wearing the products and possibly draw attention to myself.. what do you think?

Would you be able to drive yourself home after radiation therapy or chemo therapy for breast cancer?

I hate the idea of being driven to the therapy sessions.

Educate Yourself About Breast Cancer Prevention

Breast cancer prevention is important for women to learn about, especially since breast cancer is the most commonly occurring cancer in women. The American Cancer Society’s web site reports that over two-hundred thousand women were diagnosed with this disease in 2006 and there are over two million women in the United States who have received treatment for breast cancer. With numbers this staggering, preventing cancer should be a priority for all women.

Thanks to all the new treatments available to women, death rates from breast cancer have declined in the last several years. When deciding how to go about lowering your chances of developing breast cancer, you should consider your risk factors. A risk factor is something that can increase a person’s risk of developing cancer.

Some risk factors can be controlled but others are considered irrepressible. Uncontrollable risk factors are age, gender, family history, genetic make-up, race and even personal medical history. Lifestyle risks usually fall in the “controllable” category.

These are things such as not exercising enough, being overweight, eating a diet high in fat, using birth control and smoking. It is important to take a look at your own lifestyle and family history to determine if you are susceptible to any of these risk factors.

There are certain medications available to women who fall under high risk factors for breast cancer. The drug Tamoxifen has been used in the United States for over twenty-five years to help in the fight for breast cancer prevention. The drug is taken once daily as a pill and interferes with the female hormone estrogen, preventing it from attaching itself to cells in the breast tissue.

This medication can also be used to treat women already diagnosed with breast cancer because it can slow down or cease the growth of cancerous cells. Tamoxifen has even been associated with helping prevent a recurrence in women who previously suffered from breast cancer.

A more common way to prevent breast cancer is through mammograms. A mammogram is an x-ray of the breast and is the most common form of prevention. Women who are over forty years of age should get mammograms on a yearly basis.

For women in their twenty’s and thirty’s, the American Cancer Society’s web site recommends getting clinical breast exams at least every three years from a medical professional. This test is performed using the tips of the fingers to check the entire breast area and under the arm.

In addition to mammograms and clinical breast exams, women should also perform breast self exams each month to recognize any signs of lumps or abnormalities in the tissue.

The Center for Disease Control (CDC) is able to help women who fall within the lower poverty levels, are uninsured or underserved gain access to screenings for breast cancer. This program is called the National Breast and Cervical Cancer Early Detection Program.

The CDC’s web site touts it has served more than two million women under this program since its inception in 1991. In 2000, Congress expanded this service by opening it up to women who are on Medicaid. This breast cancer control act, formally titled the Breast and Cervical Cancer Prevention and Treatment Act, is a way to help women, who may have little access to quality health care, have a chance at breast and cervical cancer prevention.

Breast cancer prevention can be a simple way to help you live a healthier life. Although not all risk factors are controllable, there are ways to help you recognize the warning signs of cancer. Be smart and know your body so you can live cancer free.

10 Tips On How to Take Care of Yourself After Breast Cancer Surgery

If you have been recently diagnosed as having breast cancer, your doctor may recommend a full mastectomy or a partial one.

On the other hand, you may already have had a mastectomy or a partial mastectomy and you’re left with a number of questions about how to best take care of yourself at this point. This article will try to answer some of your unanswered questions if you’re facing surgery or have already had it.

To help you organize your questions, it will be beneficial for you to carry around a small notebook on which you can jot your questions as well as the answers your doctor gives you. For example, you need to know what your doctor recommends — should you have a full mastectomy or a partial one? Do you want a second opinion at this point? How long will your hospital stay be? Have your lymph nodes been affected by cancer? How will your body react after one or more lymph nodes has been removed? What is the best method of taking care of your incision? How much scarring is anticipated by your doctor after surgery? Will removing one or more lymph nodes affect the range of motion of your shoulder and arm? Have you considered how you will care for the areas of your body that are effected by surgery after your operation?

It’s often a good idea to have a support group standing behind you at this tough time of your life. Having someone who’s already been through this experience to share what they went through could help you get an idea of what’s going to happen to you as well.

You’ll be wanting to know how long a full recovery will take when you are back on your feet again. After the removal of one or both of your breasts, your sense of balance may be affected. In time your body will adjust to this. However, the services of a physical therapist may help you a lot to regain your former agility. There are special exercises you can do to help remove the stiffness and help you feel better after surgery.

After breast cancer surgery, you will need to take care of yourself and be specially careful about the arm and hand on the side where lymph nodes were removed — if any lymph nodes were found to contain cancer cells.

Following surgery, your arm on the side where your lymph nodes were removed may swell. You need to protect your arm and hand on that side after your operation by paying attention to the following tips:

1. Don’t use that arm to carry heavy packages or other items.

2. Avoid wearing tight clothing.

3. Don’t wear snug bracelets or watches.

4. Don’t receive shots or other medical procedures on your affected arm and hand.

5. Don’t use harsh cleaning solutions unless you protect your arms and hands by wearing plastic or rubber gloves.

6. Be sure to wear protective gloves when you do heavy-duty cleaning or gardening.

7. Be on your guard against sunburn.

8. Be especially careful when trimming your nails and cuticles to avoid cutting them.

9. Wear an elastic sleeve if your arm swells.

10. Protect your affected arm from cuts and insect bites.

If your lymph nodes are going to be removed or have already been removed, be sure to see your doctor if your arm bothers you.

Today there are numerous medical advancements that help women overcome the effects of breast cancer, so take advantage of the medical advice your doctor can provide for you.