Yoga Helped Cancer Survivors Reduce Fatigue, Improve Sleep Quality
Yoga Helped Cancer Survivors Reduce Fatigue, Improve Sleep Quality
A four-week yoga program covering breathing, meditation, postures and other techniques helped reduce fatigue and improve sleep quality in cancer survivors who also reported taking less sleep medication and improved quality of life, said US researchers. These were the findings of the largest, randomized controlled study ever to examine the value of yoga specially designed for cancer survivors …
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